--- title: Virtual Fitness Guide description: Need new ideas on how to stay active while staying at home? Check out our blog! image: https://blog.greenlightnetworks.com/hubfs/workout.jpg --- [![Bandwidth for the Entire Family](https://blog.greenlightnetworks.com/hubfs/Greenlight_Networks_January2020%20Theme/Images/greenlightnetworks_logo_whitebg.png)](https://www.greenlightnetworks.com/) [![Greenlight_Networks](https://blog.greenlightnetworks.com/hubfs/Greenlight_Networks_January2020%20Theme/Images/logo-dark-png-300x88M.png)](https://www.greenlightnetworks.com/) --- Freedom to work, play, and live without limits. --- - [Home](https://www.greenlightnetworks.com/) - [Get Greenlight](https://www.greenlightnetworks.com/check-availability/) - [• Check Availability](https://www.greenlightnetworks.com/check-availability/) - [• Plans and Pricing](https://www.greenlightnetworks.com/plans-packages) - [Neighborhood Status](https://www.greenlightnetworks.com/check-availability/) - [• Buffalo Niagara Map](https://www.greenlightnetworks.com/buffalo-niagara/) - [• Rochester Map](https://www.greenlightnetworks.com/neighborhood-status/) - [Beyond Residential](https://www.greenlightnetworks.com/plans-packages) - [• Businesses](https://www.greenlightnetworks.com/business) - [• Property Managers](https://www.greenlightnetworks.com/property-managers) - [• Apartments w. 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As we are practicing social distancing while working and learning from home, it is essential to stay active. Staying active can help keep you physically healthy, mentally focused and ensure that you’re feeling good while staying home. Luckily for us, there are many virtual workout options for FREE with a range of workouts, perfect for anyone to try. Working out doesn’t have to be lifting weights in a gym or running 2 miles. Join a yoga class, learn a new Zumba dance or take out some frustration while kickboxing (and so many more!). Let’s explore some options that can get you and your family moving today: [CorePower Yoga on Demand](https://www.corepoweryogaondemand.com/keep-up-your-practice?utm_source=cpy&utm_medium=yod-get-started) – Browse a library of yoga sessions that target specific areas of your body. The step by step guide will make you feel like you’re sitting in a yoga studio. [YMCA 360](https://ymca360.org/on-demand#/) – A variety of videos perfect for every age range. Take your pick between kid’s activities, weight lifting, tai chi, boxing and more! [LIFETIME](https://my.lifetime.life/lp/video-workouts.html?icmp=od-video§ion=healthy) – Looking to do something a little more intense? Complete a cardio or strength video with the trainers over at LIFETIME – your body will thank you! [Blink Fitness](https://www.facebook.com/BlinkFitness/) – Head to their Facebook page for Live sessions every weekday at 8AM ET. Learn new workouts, get some motivational tips and ask any of your fitness questions! [Orange Theory](https://www.orangetheory.com/en-us/athome/) – Click to access a FREE workout each day from the trainers at Orange Theory. The very popular gym is providing you with resources keep you active and strong! #orangetheoryathome [Sweaty Betty](https://www.sweatybetty.com/us/fitness-communities.html) - Work out from home with Sweaty Betty's online fitness classes. With workouts ranging from yoga to HIIT, explore the video library to find a class to suit your time frame and fitness level. [Do Yoga With Me](https://www.doyogawithme.com/yoga-classes) – Get your workout in for the day by joining highly trained instructors that will help you target and work on any aspect of your fitness. Plus – many videos are filmed outdoors, so even while social distancing, you can enjoy the view! Want to learn more about living virtually? [![Learn More About Virtual Living Here!](https://no-cache.hubspot.com/cta/default/6601359/f3069acc-2807-48ed-8304-2fa532f06c39.png)](https://cta-redirect.hubspot.com/cta/redirect/6601359/f3069acc-2807-48ed-8304-2fa532f06c39) Recent Posts - [Our Favorite Tech Gifts of 2022](https://blog.greenlightnetworks.com/blog/our-favorite-tech-gifts-of-2022) - [What is an NPS and what does it mean?](https://blog.greenlightnetworks.com/blog/what-is-an-nps-and-what-does-it-mean) [![What is Zoombombing and How to Avoid It?](https://blog.greenlightnetworks.com/hubfs/Zoom%20Meeting%20Picture.png) What is Zoombombing and How to Avoid It?](https://blog.greenlightnetworks.com/blog/what-is-zoombombing) [![Boredom Busters: Gaming Edition](https://blog.greenlightnetworks.com/hubfs/video%20games.jpg) Boredom Busters: Gaming Edition](https://blog.greenlightnetworks.com/blog/boredom-busters-gaming-edition) [![Greenlight_Networks](https://blog.greenlightnetworks.com/hubfs/Greenlight_Networks_January2020%20Theme/Images/logo-2.png)](https://www.greenlightnetworks.com/) - [GET STARTED](JavaScript:Void(0);) - [Plans and Packages](https://www.greenlightnetworks.com/plans-packages) - [Fiber Advantage](https://www.greenlightnetworks.com/fiber-advantage) - [Speed Optimization](https://www.greenlightnetworks.com/speed-optimization/) - [Check Availability](https://www.greenlightnetworks.com/check-availability) - [GET HELP](JavaScript:Void(0);) - [Contact Greenlight](https://www.greenlightnetworks.com/contact-greenlight/) - [Billing Support](https://www.greenlightnetworks.com/contact-greenlight/) - [Sales Support](https://www.greenlightnetworks.com/contact-greenlight/) GREENLIGHT NETWORKS - [1255 University Avenue Suite 204, Rochester, NY 14607](https://www.google.com/maps/place/Greenlight+Networks/@43.1123189,-77.4838417,15z/data=!4m5!3m4!1s0x0:0xc09cfc99ed0dfcfb!8m2!3d43.1123189!4d-77.4838417) [585.351.6600](tel:585.351.6600) - [About Greenlight](https://www.greenlightnetworks.com/about) - [Careers](https://www.greenlightnetworks.com/careers) \* The Big Gig maximum download speed 940Mbps. Download and upload time estimates based on maximum connection speeds. Actual speeds will vary. 100 times faster Internet comparison is based on average US download speeds of 18.7 Mbps according to Akamai's State of the Internet 1Q2017, where Greenlight offers up to 2,000 Mbps download. $5,437 increase in value is based on sample median house price of $175,000 per an article published June 30, 2015 in the Wall Street Journal. **© 2017 Greenlight Networks. All Rights Reserved.**